Photo Credit:AlignLife
'After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies. It is vital for heart health, bone health, mental function and overall body maintenance – yet 80% or more of us are deficient in this vital mineral. Magnesium is more important than calcium, potassium or sodium, and it regulates all three of them. This vital mineral activates over 300 different biochemical reactions necessary for the body to function properly.'
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