'The modern day gluten-free mania and marketing is creating a backlash. People who are sick of it fall back on “inconclusive” studies or dismiss gluten concerns altogether. Unfortunately, gluten-free fare is often filled with junk ingredients, which creates more distrust.
Many trending diets have cut grains altogether; others say that’s throwing the baby out with the bathwater. While Paleo cuts out the whole food group, organizations like Weston A. Price recommend avoiding all refined products and using traditional methods of fermentation and soaking.'
Read more...