16 Healthy Reasons To Unroll Your Yoga Mat

 

 Photo Credit:www.yogaforhealthcalgary.com

'For more than 5,000 years humans have practiced the ancient Indian art of yoga. Long revered for its spiritual and mental benefits, yoga is fast becoming equally valued for its benefits in reversing the effects of modern chronic diseases.

A new study from Harvard University finds that yoga has particular benefits for your heart.'

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Measles outbreak: 13 reasons to reject the hype

 

Photo Credit:21stcenturywire.com


'Hype a war, sell an invasion.


Hype a disease, sell a vaccine.


That’s the business model. Make no mistake about it.


And at the criminal liar’s club called the US Centers for Disease 
Control, men and women are working that business model every day.


Here are 13 reasons to reject the current hype about the “measles outbreak.”'

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Stop cancer with flaxseed

Photo Credit: AlignLife


'Have you noticed products containing flaxseed springing everywhere food is sold? Food producers are trying to get on the bandwagon because flaxseed and flax oil have been shown to be highly effective against ovarian cancer, and breast cancer too.

Flaxseed is rich in phytoestrogen lignans, and in alpha linolenic fatty acids which the body converts into the Omega 3 fatty acids you’ve probably been hearing a lot about. These compounds have been shown to have potent anti-cancer effects. Flax oil is the active ingredient in Dr. Johanna Budwig’s cancer protocol, the most highly documented effective alternative treatment for breast cancer.'

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HATE Coconut Oil? 5 Benefits of Avocado Oil

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'Although it has not quite yet reached celebrity status like coconut oil, avocado oil is rapidly gaining momentum in natural health circles – and gaining popularity amongst those who are not fond of the taste of coconut oil.

Social media is abuzz with tales of the goodness of this pear-shaped, green fruit, as well. In fact, a quick search on Instagram reveals that the avocado hashtag has been used over two million times.

Gone are the days when avocados were only thought of as the main ingredient in guacamole. People are finally paying attention to this “fat” fruit that has, in the past, gotten a bad rap.'

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