Weight Loss Mistake #1: You’re looking for a quick fix and want to “trick” your body into losing weight.
'99% of diets are set up to play a little TRICK on your body and manipulate it into losing weight. This is usually done by cutting out a macronutrient group (think protein, carbs or fat) or limiting calories.
This ALWAYS sets you up for failure, since you can only trick the body in the short term and it will always end up rebelling back, but often with a few extra pounds. So nix thinking anything good ever happens overnight, as it’s a weight loss killer and sets the stage for tricking your body into achieving counterproductive short term results.'
Read more...