High Nutrition on a Low Budget with Lentils

Photo Credit:RealFarmacy

'More and more nutritionists, holistic practitioners, and MDs have been getting on the legumes for health bandwagon lately. And for good reasons.

 An international study that examined food intake patterns and risk of death from coronary heart disease, researchers followed more than 16,000 middle-aged men in the U.S., Finland, 

The Netherlands, Italy, former Yugoslavia, Greece and Japan for 25 years. The researchers found that legumes were associated with a whopping 82% reduction with poor heart health and heart attack risks!'