'You’ve finally decided to give up the junk and eat healthier. So why don’t you feel the vibrant energy and sense of well-being your friends have been bragging about? Eating a healthy, well-balanced diet is the cornerstone of good health but if you’ve been living on a junk food diet for years, you may feel worse before you feel better.
Processed food withdrawal combined with something called a “healing crisis” can make even the most committed of individuals throw in the towel and grab a diet soda.'
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