Healing crisis is why you feel terrible when trying to eat healthy

 Photo Credit: http://www.undergroundhealth.com

'You’ve finally decided to give up the junk and eat healthier. So why don’t you feel the vibrant energy and sense of well-being your friends have been bragging about? Eating a healthy, well-balanced diet is the cornerstone of good health but if you’ve been living on a junk food diet for years, you may feel worse before you feel better. 

Processed food withdrawal combined with something called a “healing crisis” can make even the most committed of individuals throw in the towel and grab a diet soda.'