Mindfulness Meditation For Anxiety

“You can’t stop the waves, but you can learn to surf.” ~ John Kabat-Zinn

'This is a blog from @Brolaxblog – a blog that is aimed at helping men deal with anxiety issues. The regular blog can be found here.  The blog covers the basics of mindfulness well; mindfulness can indeed be a powerful tool in reducing anxiety; it has decreased my own anxiety by a massive amount. 

However it pays to remember that mindfulness is not an overnight solution to this kind of problem. It takes time, self-compassion and practice to bring about these benefits.